A great smile not only boosts your self-confidence but can also make you more approachable and improve your overall health. Sometimes you may not have the time or money to go for a costly restorative dentistry procedure or cosmetic dental treatments. The good thing is that there are so many ways to improve your smile without a visit to the cosmetic dentist. Taking care of your oral health is easy and can contribute to achieving the perfect smile. Let’s look at a few changes in your lifestyle that you can incorporate to get the smile makeover you’ve always wanted.
Flossing on a regular basis can help to keep common dental issues away. Brushing may not get rid of food particles that get stuck in between the teeth. Flossing is what helps to eliminate any form of food or contaminants in between the teeth that may cause decay and infections. Improving your flossing routine can greatly enhance your smile. In fact, research has shown that individuals who floss regularly are less prone to issues like gingivitis. Flossing will get rid of the plaque bacteria in between the teeth that eventually cause gum disease. It’s also a nice way to get rid of the embarrassing pieces of food that might appear when you smile.
Whitening toothpaste is designed with active ingredients to gradually brighten your smile by getting rid of surface stains. Look for whitening toothpaste from reputable brands if you want to see the effect and enjoy the outcome within a short time. You can ask your dentist to recommend whitening toothpaste that is suitable for you and works well. Be careful about tooth sensitivity when using whitening toothpastes. There are cases whereby the toothpaste eliminates the top layer of the enamel leaving the tooth sensitive. Should you want a faster result, you can always opt for the whitening gel. Make sure your teeth are healthy and ready for any whitening procedure you are considering. Always get a go ahead from your dentist.
A good mouthwash can really help you to fight bad breath. Making it a habit to rinse with a good mouthwash everyday can also help to keep gum disease and infections away. Don’t just go for a mouthwash that will prevent bad breath. Choose one with powerful ingredients which are used to get rid of bacteria in the mouth that cause bad breath, gum disease and infections. The best mouthwashes contain an ingredient known as cetylpyridinium chloride which is known to kill germs in the mouth.
Avoid eating foods that stain your teeth especially if you are taking steps to whiten your teeth such as using specialized toothpastes. There are foods that are known to contain lots of colored pigment. The major suspects are pasta sauce, curries and fruits like blueberries. There are also beverages that can quickly stain your teeth. Common culprits are tea, coffee and soda. Limit your consumption of these foods and drinks to avoid staining your teeth.