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3 Oral Health Care Mistakes You Must Avoid

3 Oral Health Care Mistakes You Must Avoid

Many people would go great lengths to have the perfect looking smile. There are those who would consider teeth bonding Barrie to restore their smile. A bright smile conveys good health and also makes you more approachable. But it’s surprising how people make costly oral hygiene mistakes unknowingly. Do you always brush twice a day and floss regularly? Could you be doing it wrongly? Let’s look at common dental care mistakes you need to avoid.

Bushing Immediately After Meals

It’s a general recommendation that you need to brush your teeth at least twice a day. While this is true, brushing your teeth immediately after having a meal can have more harm than good. Dentists usually recommend brushing at least 30 minutes after consuming food. This helps to prevent the outermost layer of your enamel from damage.


This is because when you brush immediately after a meal, the enamel is usually more sensitive and prone to damage. After consuming food, the enamel is weakened because of the acidic nature of the food particles that it is exposed to. Next time, try and wait for a couple of minutes before brushing your teeth after a meal.

Barrie's Teeth Bonding Services
Barrie's Teeth Bonding Services

Using The Wrong Toothbrush, Paste or Mouthwash

Brushing your teeth twice a day is important but you also need to make sure you are using the right tools when you do so. For instance, you need to find a toothpaste that is properly suited for you. A toothpaste that has fluoride is the best for your teeth. Avoid the kind of toothpastes and mouthwashes that make your teeth sensitive. For instance, if you are trying to whiten your teeth using toothpaste, do not overdo it as this can cause sensitivity. Also ask your dentist to recommend a tooth whitening paste that is effective and doesn’t expose your teeth to further damage.


When it comes to the toothbrush, you need to choose one that has soft bristles. A toothbrush with a small brush head and soft bristles is recommended because it doesn’t expose your teeth to damage. Look for a toothbrush that not only cleans and polishes your teeth but also helps to stimulate the gums. When the bristles are too hard, they tend to cause damage to the gums and increase the risk of infection.

Brushing the gums and teeth aggressively

You need to be gentle when handling your teeth. When you get into a habit of brushing the gum and teeth too roughly, you can cause damage without getting the teeth any clean. What happens when you are too rough on the teeth is that it tears the enamel and gum. This exposes the area to infection and gum disease. Be very gentle when you are brushing the teeth bearing in mind that the gum tissue is very sensitive and can be easily exposed to plaque.


When flossing, do not apply too much pressure. If unsure of what to use or how to brush and floss your teeth without causing damage, ask the dentist to show you during your next appointment. Improving your regular dental care routine can go a long way in helping you maintain good oral health.

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