What steps are you taking to protect your teeth and gums from common oral issues? It’s always best to prevent than treat oral problems. When you wait for a dental issue to advance, it gets more painful and harder to fix. You may also end up spending a lot of money on replacing permanently lost teeth because of a dental issue that you would have otherwise avoided. Avoid recurring visits to the Barrie dentist by taking charge of your oral health. Here are some tips to help you prevent oral problems.
Brushing your teeth regularly is one of the top ways to prevent dental issues like decay and periodontal diseases. But first, you need to use the right product and know how to brush your teeth properly. When brushing your teeth, make sure you work on all areas especially the tongue. Use a toothpaste or mouthwash that is approved and known to eliminate bacteria from the mouth and protect your teeth. Replacing your toothbrush when the bristles start to fray is also important.
Brushing your teeth may not eliminate food particles from the spaces in between your teeth. That’s why regular flossing is recommended. If you have braces, flossing is even more important since food particles may get stuck in between the metal brackets and expose your gums to decay. You may want to consider better forms of treatments used in cosmetic dentistry other than braces. Flossing also needs to be done in the appropriate way. If unsure of how to properly floss your teeth, speak to your dentist the next time you visit your local dental clinic. Let him/her show you the right method of flossing and brushing your teeth.
If you only wait to see the dentist whenever you encounter a dental issue, you are in for a big surprise. Some dental problems will not show any signs until they’ve advanced. It’s better to prevent and treat dental problems in their early stages to protect your teeth from permanent loss. In the same way you schedule physical checkups with your doctor, have routine dental visits. For instance, schedule for a dental cleaning once a year or as recommended by your dentist. Your insurance cover is likely to cover at least 2 dental checkups per year. Take advantage of this to visit the dental expert and lower your risk of serious problems like oral cancer.
What you eat will have an impact on your oral health. Avoid foods that have lots of sugar because it can increase your risk of tooth decay. Focus on foods that contain vitamins such as fruits and vegetables. Foods that have important nutrients like calcium include cheese, fermented milk and yoghurt. Calcium is great for healthy bones and teeth. Overall, what you eat should help you to maintain a bright and healthy smile.
Your dentist will also advice more on preventative measures to protect your oral health. Discuss this on your next dental appointment and work towards a bigger and brighter smile.