If you are content with your weight and have no reason to change your diet, consider the state of your teeth and gums. Do you experience sensitivity, tooth decay, pain or discomfort when you bite food? Perhaps it’s time to change your diet. By getting rid of those unhealthy foodstuffs from your diet and visiting the Barrie dentist regularly, you will improve your dental health. As much as brushing consistently, flossing and rinsing your mouth is important, what you eat can have a significant impact on your oral health. Here’s how your nutrition can affect the state of your teeth and gums.
Foods that are rich in calcium work to strengthen your teeth and gums. A good example is fermented dairy which has been shown by research to reduce the risk of periodontal diseases. Fermented foods have bacteria which slows down the growth of germs in the oral cavity.
Cranberries are great for the teeth because they contain lots of anthocyanins. Anthocyanins work by preventing the growth of pathogens on oral tissue. It’s no wonder manufacturers are using cranberry extract to make mouthwashes that protect the user from cavities. Other foods that contain anthocyanins include blueberries, raspberries, red cabbage and black rice.
Teas like green tea contain lots of polyphenols. These are important compounds in fighting the number of bacteria and pathogens in the mouth. Green tea also contains fluoride, which is an important compound to strengthen teeth.
It’s not easy to completely eliminate sugar from your diet. Furthermore, the body needs sugar in order to generate energy that allows us to engage in day to day activity. What you need to do is to limit the intake of foods that contain sweeteners or manufactured sugar. Sugar from natural foods or unprocessed foods doesn’t have the level of impact that chemical sweeteners have on our body and the state of gums and teeth. You also need to brush your teeth whenever you consumer foods with a lot of sugar. Remember that food particles trapped in between your teeth can also cause infection so brush at least twice a day to prevent this.
Increasing the amount of fruits and vegetables that you consume on a daily basis can have a positive impact on the health of your teeth and gums. Vitamins are very important for good oral health and you get them from most fruits.
Water not only helps to eliminate toxins from your body but also freshens breath and prevents accumulation of bacteria in your mouth. By increasing the glasses of water you take on a daily basis, you should be able to fight bad breath, improve digestion of food and even boost your skin health.
There are many other ways to boost oral hygiene such as filling decays to prevent spread of infection to other teeth and visiting the dentist on a regular basis. You may also want to consider cosmetic dentistry to improve your smile.